Who We Are

Our Philosophy

Our approach to counseling is to walk alongside you on your journey to wellness. Our primary goals are to help you develop insight, discover your true self, and change the behaviors that may be holding you back from reaching your goals. We offer guidance and understanding, but most importantly, we provide a safe, trustworthy, and compassionate environment.

Morgan Little

Office Manager

Jennifer Crocker

MCFC, LPC

Meet Bear!

Dena Winn

Professional Counselor Associate

Vanessa Little

LPC

Melissa Moore

MA, Professional Counselor Associate

Therapeutic Approaches

At Willamette Valley Mental Health, we utilize a variety of evidence-based therapeutic approaches tailored to meet your individual needs. Each method is designed to promote healing and personal growth:

Trauma-Informed Approaches

• EMDR (Eye Movement Desensitization and Reprocessing): A specialized technique to help you process and heal from traumatic experiences.

• Trauma-Focused Therapy: Focuses on understanding and addressing the impact of trauma on your life.

Cognitive and Behavioral Therapies

• Cognitive Behavioral Therapy (CBT): A structured approach that helps you identify and change negative thought patterns and behaviors.

• Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices to help manage intense emotions and improve relationships.

Person-Centered Approaches

• Internal Family Systems: A model that helps you explore and harmonize different aspects of your inner self for greater emotional well-being.

• Person-Centered Therapy: Emphasizes a supportive environment that fosters self-discovery and personal growth.

Strength-Based and Mindfulness Practices

• Strength-Based Therapy: Focuses on identifying and building upon your inherent strengths to facilitate change and resilience.

• Mindfulness-Based Therapy: Integrates mindfulness practices to enhance awareness and reduce stress.

Creative Therapies

• Art Therapy: Uses creative expression as a therapeutic tool, allowing you to explore feelings and experiences in a non-verbal way.

• Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and feelings while committing to personal values and action.

Our Services

At Willamette Valley Mental Health, we offer a range of counseling services designed to support your journey toward healing and wellness. Our areas of focus include:

Trauma and Stress-Related Disorders

• PTSD & CPTSD: Support for those affected by past trauma.

• Trauma: Healing from distressing life experiences.

• Stress: Coping strategies for managing everyday pressures.

Emotional and Behavioral Challenges

• Anxiety: Tools to manage anxiety and promote calm.

• Depression: Support for navigating feelings of sadness and hopelessness.

• Anger: Techniques to understand and manage anger.

Bipolar Disorder: Guidance for managing mood fluctuations.

Addiction and Relationship Support

• Addiction & Alcohol Abuse: Compassionate care for recovery.

• Codependency: Help in developing healthier relationships.

• Family Conflict: Support for improving family dynamics.

• Domestic Violence: Safe and confidential assistance.

Self-Discovery and Personal Growth

• Self-Esteem: Building confidence and self-worth.

• Coping Skills: Strategies for resilience in challenging times.

• Self-Harming Behaviors: Support for those seeking healthier outlets.

• Grief: Navigating loss and finding healing.

• Thinking Distortions: Understanding and reframing negative thought patterns.

• Relationship Issues: Guidance for improving interpersonal connections.

• ADHD & Autism: Support for neurodiverse individuals.

Coping with Life Transitions

• Family Conflict: Navigating challenges within family relationships.

• Grief: Finding support during times of loss.

• Stress Management: Techniques for everyday stress relief

Willamette Valley Mental Health LLC

Take the Next Step Towards Healing

Your journey to wellness is important, and you don’t have to walk it alone. At Willamette Valley Mental Health, we’re here to listen, understand, and support you with compassionate care tailored to your needs. Reach out today to discover how we can help you find peace, resilience, and the path to a fulfilling life.